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Nutrition Made Simple

Farrell's Greenwood is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be complex—especially with so much conflicting information out there. There won’t be any guessing with Farrell's.

We make eating the right foods easy. With our tested nutrition plans, you always feel content because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline the entirety of it for you—not only what to eat, but how much and when. We explain to you what your body needs for you to achieve your goals. When you stick to our nutrition plan, you will get results—and you’ll feel the change in your body and mind that only nourishing food can provide.

We personalize your plan to meet your unique needs and goals. You won’t feel limited. You can still go out to eat, and you can still enjoy the same meals as your family. You’ll learn what your ideal food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to answer questions and give you recommendations. They will walk you through your food logs and meal plans to help keep you on track. Plus, you can always discover delicious ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at every meal. Your complete Farrell's Family will be here to support you, especially your coach. You’ll master how to plan your meals and document them for success.

Don’t sweat it if thinking ahead isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include distinct instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be complete without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are adaptable. Follow them as written or mix it up to correspond to your tastes. Some members like to eat similar meals each day for a full week, while others like to make substitutions. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Let us know, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to take part in a competition, complete a marathon, or simply continue on the journey you initiated when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many personalized meal plans, and a convenient app for tracking food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized programs with weekly or monthly discussions to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Greenwood to learn more.

Try Farrell's for Free
Start your transformation story now. Try a week on us and see the difference Farrell's can make!