It's Lower Body Day

FAQs for Farrell's Greenwood

When you ensure results like we do, there can be a lot of questions that come up about what to expect. We get it. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's Greenwood is a 10-week group fitness program for anyone seeking to improve their current way of life. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to reach their goals.

That depends on each individual person. While your weight is an important component of your health, focusing entirely on weight loss will only lead to short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We provide three flexible enrollment options and work with you to choose the one that matches your needs. We recommend getting in touch with your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For information on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt for use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the pace of the class and ensure members are achieving their Level 10!
Want to figure out what you’re really made of? Being aware of your body composition is the first process toward tracking your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody confirms the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re creating!
Our workouts aren’t extreme, but the results you’ll see if you commit to our program are. You’ll be able to modify your workouts to your chosen level of intensity, while heading toward your personal goals. We also offer versions of all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts together. We have members of all ages and fitness abilities, each with different goals. And keep in mind, all of our coaches and instructors were once students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We begin each 10-Week Challenge by illustrating the most essential fitness kickboxing and strength training exercises, building on those foundational moves within your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel natural.
Eating the right foods is a core component of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll personalize and educate you on simple practices that will keep you motivated and headed in the right direction. From simple meal planning to comprehensive nutrition coaching, we will be there to offer you the support you need to be a success.
We’re 100 percent sure that our program will help you reach your fitness goals. If you give us 10 weeks, you will experience results.* When you are done with the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have completed our 10-Week Challenge and have experienced real results!* We have thousands of before and after pictures of our winners from all of our locations to show off all the results members have accomplished. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re traveling, please get in touch with the Farrell's near you for free accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will have growth in your physical fitness. If you stick to our 10-Week program as stated and do not see improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you outside of class and can only instruct and encourage good eating practices, members must provide their food logs every week during the challenge to assist us in better coaching you to experience great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!