As 2020 approaches, many individuals have fitness-related plans and objectives for themselves, like getting in shape and slimming down.
If this involves one of your New Year's aspirations, then this article is meant for you!
One of the best ways to reach your health and fitness targets is with aid from a group. Farrell's is more than only a fitness center in Greenwood. We’re a like-minded group. We blend nutrition with fitness classes and cardio kickboxing to assist you in meeting your goals.
Want to learn more about our method? Try a free week at Farrell's today.
These are the five ways to hit and maintain your weight loss goals.
1. Sip Half Your Weight in Ounces
Keeping well hydrated is key to your weight loss goals.
For optimal hydration, shoot to consume no less than half your body weight in ounces each day. For example, if you weigh 150 pounds, you ought to drink 75 ounces of water daily.
Having a recyclable water bottle with you and having a notification on your phone is a fantastic way to remain on track. If you don’t love unflavored water, spice it up by enhancing it with fresh fruit! Our preferred blends are blueberry/lemon and cucumber/lime.
Filling up your water bottle is also a good time to move around and stretch your legs if you’ve been sitting for a couple of hours.
2. Get Enough Sleep
Getting enough Zs is crucial for slimming down. It’s twice as important than eating right and physical exercise! Insufficient sleep affects your body in many ways. When we’re tired, we crave unhealthy food more!
UC Berkeley researchers learned fatty foods are “significantly more desirable” when you haven’t had ample sleep. Not enough sleep impacts brain activity and making a decision, researchers learned, which might explain why people who sleep less tend to be overweight.
When you get enough sleep, you’re more liable to make healthy food selections. At Farrell's, we make it nearly effortless to determine what you’re eating with our tested nutrition plans. You’ll be given these simple meal plans as part of your 10-Week Challenge.
Enough sleep also:
- Boosts attention and productivity
- Boosts your fitness performance
- Decreases your risk of heart disease and stroke
- Assists your mental health
- Builds your immune system
Be sure to permit yourself time to relax in the evening without your phone. It’s crucial to make sleep a concern in your regular routine.
3. Let Your Body Rest
Having scheduled days off from your fitness routine—at minimum two rest days per week—allows your body to recharge.
When you allow your body relax you:
- Help avoid muscle tiredness
- Reduce your risk of getting injured
- Enhance your performance while you exercise
- Even your hormones
Because all of these benefits support your fitness routine, you’ll get results faster!
Just because you’re taking a break from your HIIT and strength training workouts, it doesn’t mean you can’t be in motion!
Here are three light options to keep your muscles going:
- Climb the stairs rather than the elevator
- Stretch each hour at work
- Enjoy a walk with your spouse after you eat
4. Be Kind to Yourself
Good things take longer than a couple of weeks. Fast weight loss may be risky and is hard to maintain.
If you find yourself requiring inspiration during your fitness journey, read our top tips for getting (and staying!) determined. Make sure to give yourself a break and be patient with yourself.
Because everyone is diverse, everybody will have progress at differing stages in their exercise and weight loss journey. And that’s okay!
Enjoy your rest days and think about how far you’ve come. It’s crucial to recognize that daily you’re thriving and becoming stronger than you were the day before!
5. Combine HIIT and Strength Workouts
Switching high-intensity interval training (HIIT) with strength training is a great approach to enhance lean muscle while burning additional calories while you’re not exercising. HIIT classes make an afterburn reaction by boosting your metabolic rate.
Simply put, you keep burning calories after ending your exercise—even while resting on the couch! HIIT also builds muscle and speeds up your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do following a run!
In addition to HIIT, strength training is a great process to get lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is critical for a fit body, but also has many mental health benefits.
Analysis has found that strength training, even only two days per week, may help combat stress, anxiety and depression.
At Farrell's, we use HIIT, strength training and kickboxing in our workout classes for the best outcome. Claim your free week at your local FXB to experience our group fitness classes now!