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Life at Level 10® Blog

What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we encourage at FXB. It can help weight loss and stop osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an essential part of a healthy diet because they fuel your body. Knowing how many carbs to eat can be difficult, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Balancing your daily protein consumption is important for top health. It's crucial for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you change your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you break free from dieting and tracking calories for good! Diets don't work because they focus on cutting calories, carbs or fat, elements our bodies need to work correctly. At Farrell's, we keep it simple by adjusting what you eat.