It's Lower Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Greenwood, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Anthony H.
Anthony H., Logan Square
“I feel more capable and energetic like the youthful Marine who was ready to take on the world.”
Melissa B.
Melissa B., Northwest Omaha, NE
“I finally went to an open house to watch a demonstration and hear more about the Farrell's Family and was overwhelmed by the sample workout. I didnt really think I could do that myself. But thats when the Farrells Family stepped in.”
Randy N.
Randy N., Madison, WI
“I could see the changes in my body, but I could also feel them. I had more energy. I was sleeping better. I was in a better mood overall.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 18 - March 28, 2020

Meet the Farrell's Greenwood Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Practical Fitness Goals
Keeping resolutions is hard. Find out how you can set and achieve fitness goals this year with guidance from Farrell's Greenwood.
FXB Greenwood can Help You Achieve Your Weight Loss Goals in the Gym
Choosing New Years resolutions is easy. Sticking to them is tough. Learn how you can reach your wellness goals with the assistance of Farrell's.
These are the five ways to hit and maintain your weight loss goals. 1. Sip Half Your Weight in Ounces Keeping well hydrated is key to your weight loss goals. For optimal hydration, shoot to consume no less than half your body weight in ounces each day. For example, if you weigh 150 pounds, you ought to drink 75 ounces of water daily. Having a recyclable water bottle with you and having a notification on your phone is a fantastic way to remain on track. If you don’t love unflavored water, spice it up by enhancing it with fresh fruit! Our preferred blends are blueberry/lemon and cucumber/lime. Filling up your water bottle is also a good time to move around and stretch your legs if you’ve been sitting for a couple of hours. 2. Get Enough Sleep Getting enough Zs is crucial for slimming down. It’s twice as important than eating right and physical exercise! Insufficient sleep affects your body in many ways. When we’re tired, we crave unhealthy food more! UC Berkeley researchers learned fatty foods are “significantly more desirable” when you haven’t had ample sleep. Not enough sleep impacts brain activity and making a decision, researchers learned, which might explain why people who sleep less tend to be overweight. When you get enough sleep, you’re more liable to make healthy food selections. At Farrell's, we make it nearly effortless to determine what you’re eating with our tested nutrition plans. You’ll be given these simple meal plans as part of your 10-Week Challenge. Enough sleep also: Boosts attention and productivity Boosts your fitness performance Decreases your risk of heart disease and stroke Assists your mental health Builds your immune system Be sure to permit yourself time to relax in the evening without your phone. It’s crucial to make sleep a concern in your regular routine. 3. Let Your Body Rest Having scheduled days off from your fitness routine—at minimum two rest days per week—allows your body to recharge. When you allow your body relax you: Help avoid muscle tiredness Reduce your risk of getting injured Enhance your performance while you exercise Even your hormones Because all of these benefits support your fitness routine, you’ll get results faster! Just because you’re taking a break from your HIIT and strength training workouts, it doesn’t mean you can’t be in motion! Here are three light options to keep your muscles going: Climb the stairs rather than the elevator Stretch each hour at work Enjoy a walk with your spouse after you eat 4. Be Kind to Yourself Good things take longer than a couple of weeks. Fast weight loss may be risky and is hard to maintain. If you find yourself requiring inspiration during your fitness journey, read our top tips for getting (and staying!) determined. Make sure to give yourself a break and be patient with yourself. Because everyone is diverse, everybody will have progress at differing stages in their exercise and weight loss journey. And that’s okay! Enjoy your rest days and think about how far you’ve come. It’s crucial to recognize that daily you’re thriving and becoming stronger than you were the day before! 5. Combine HIIT and Strength Workouts Switching high-intensity interval training (HIIT) with strength training is a great approach to enhance lean muscle while burning additional calories while you’re not exercising. HIIT classes make an afterburn reaction by boosting your metabolic rate. Simply put, you keep burning calories after ending your exercise—even while resting on the couch! HIIT also builds muscle and speeds up your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do following a run! In addition to HIIT, strength training is a great process to get lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is critical for a fit body, but also has many mental health benefits. Analysis has found that strength training, even only two days per week, may help combat stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our workout classes for the best outcome. Claim your free week at your local FXB to experience our group fitness classes now!">