Carbs: Too Little or Too Much
Carbohydrates are an essential part of a healthy diet because they fuel your body. Knowing how many carbs to eat can be difficult, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Balancing your daily protein consumption is important for top health. It's crucial for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.