It's Kickboxing Day

Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Body Shaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Greenwood, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Springtime Soccer Image
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Anthony H. Farrell's results picture
Anthony H., Logan Square
“I feel more capable and energetic like the youthful Marine who was ready to take on the world.”
Melissa Bildt Farrell's Results
Melissa B., Northwest Omaha, NE
“I finally went to an open house to watch a demonstration and hear more about the Farrell's Family and was overwhelmed by the sample workout. I didnt really think I could do that myself. But thats when the Farrells Family stepped in.”
Randy Newtson Farrell's Results
Randy N., Madison, WI
“I could see the changes in my body, but I could also feel them. I had more energy. I was sleeping better. I was in a better mood overall.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
June 22 - Aug 31

Meet the Farrell's Greenwood Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Apples are a good source of carbs
Carbs: Too Little or Too Much
Carbohydrates are an essential part of a healthy diet because they fuel your body. Knowing how many carbs to eat can be difficult, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and stop cravings and overeating.
Fish is a good source of protein
Protein: Too Little or Too Much
Balancing your daily protein consumption is important for top health. It's crucial for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.